Boxing
If you crave a good sweat session Boxing will be your new addiction. Boxing is a 45 minute fitness class that features boxing combinations and high cardio intensity. You can expect to leave class feeling sweaty, strong and focused!
This class is held in the weights room where the trainer will take you though how to train in the gym using the equipment, Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body. All-Levels for a 45min class.
Strength
HIIT
Intense, exhausting and empowering, High Intensity Interval Training has blown up in recent years as the go-to exercise program for those with a busy schedule! Focused on elevating the heart rate and maintaining near-constant movement for 20-30 mins, HIIT is popular for a reason: it gets results!
Classes
Reformer Pilates
Reformer Pilates classes gently guide participants through a high intensity, body toning sequence of exercises, especially designed to increase your flexibility, balance and coordination.
Reformer Pilates is an all-muscle workout that is sure to have you sweating up a storm and feeling incredible!
Our classes are open to all levels and our skilled instructors will give you individual support and options to suit your abilities.Â
Sweat & Burn
Sweat and burn is a combination of high-intensity cardio and resistance training. This class is designed to increase your heart rate into the fat-burning zone to increase your fitness levels while incorporating weights resistance training to help tone and strengthen the body over a 45 minute class.
Personal Training
Personal training is a one-on-one (or small-group) fitness coaching service where a certified fitness professional helps you achieve specific health and fitness goals through personalised exercise programs, guidance, and motivation.
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Fit 4 Life
Our over 55s Fitness Classes are designed to help you stay active, healthy, and independent in a friendly and supportive environment. Each session focuses on improving strength, balance, flexibility, mobility, and cardiovascular fitness through safe, low-impact exercises that can be adapted to suit all fitness levels and abilities.
Body sculpt is a fast-paced, weight-based workout that’s specifically designed to help you get lean, toned and fit in a 45min class. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Body Sculpt
